Post-traumatic stress disorder (PTSD) can develop after experiencing dangerous, shocking or frightening events, such as sexual violence, an accident, death of a loved one, war, crime, child birth or other stressful situations.

Most people who go through traumatic events may have temporary difficulty adjusting, but if the symptoms worsen, last for months or even years, post-traumatic stress disorder (PTSD) can have a significant impact on your mental health and day-to-day life.

Common symptoms includes:

• Flashbacks

• Recurring nightmares

• Relive the traumatic event over and over again

• Physical sensations, such as pain, sweating, nausea or shaking

• Avoidance - can include staying away from certain places or objects that are reminders of the traumatic event

• Sleeping problems

How can CBT help PTSD?

Within CBT, there are several strategies that have been shown to improve life quality for people with PTSD. These strategies can teach you to regain control over your life, manage reactions and learn new tools such as exposure, acceptance, mindfulness and conscious presence.