Are you looking for direction, inspiration, and support?
Welcome to your CBT therapist
What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely practiced form of talk therapy that addresses a range of mental health issues, including depression, anxiety, and PTSD. However, its benefits are not limited to those with diagnosed conditions; it's also incredibly effective for anyone looking to manage stressful life situations better.
CBT employs specific techniques designed to help individuals manage their emotions and thoughts, ultimately influencing their behavior. Through practical exercises, new experiences, and personalised tools, CBT enables you to identify and alter negative thought patterns. This process helps you perceive challenging situations more clearly and respond to them more effectively.
In my practice, I blend Cognitive Behavioral Therapy (CBT) with cutting-edge research in neuroplasticity. This integration aims to deepen your understanding of how to consistently enhance and maintain a high-quality life. Our work together involves a structured yet imaginative approach over a series of sessions, each thoughtfully designed to build upon the previous one, fostering sustainable change.
A safe space to relax
Your therapy sessions will take place in a relaxing and cosy environment in Sliema, Malta with complimentary tea, water and individualised care.
Can’t make it into the office? No worries – I got you covered with online therapy sessions on Zoom, Skype or Meet.
Update 6th of May 2024: On May 25th, I will be relocating temporarily to Lisbon for a few months. During my time in Lisbon, I plan to return to Malta for a few days each month, and I will make every effort to arrange in-person sessions during these visits. However, I am pleased to offer the option to continue/for new clients sessions online.
Get Started
Seeking help can be both daunting and challenging but the fact that you are already visiting this page, is a big first step.
That’s why I always offer a 30 min free session to explore what you would like from therapy, explain what I can offer and of course, if you would like to work with me.
“I am so happy that I found Maria as my therapist. She has helped me manage my anxiety in a completely new way. Have tried many different methods and therapists before, but her working methods are the best I have experienced. In addition, she has a fantastic personality where you feel safe and not judged. I highly recommend Maria”
— Linda, Malta